The immune response is one of nature’s greatest gifts. It translates the outside world for your body, so that you can live an abundant and

If you have irritable bowel syndrome (IBS), a gastrointestinal condition marked by cramping, bloating, gas, and diarrhea or constipation, your doctor may have recommended following what’s called a low-FODMAP diet

Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually. (1) Generally, a person is considered constipated when they have fewer than three bowel movements

People with irritable bowel syndrome (IBS) tend to be extra sensitive when it comes to their gut. Though the cause of IBS is unknown, the

While osteopenia and osteoporosis have similar names, and both relate to bone loss and weakness, they are not exactly the same. If you have low bone mass

Soluble and Insoluble Fiber may help relieve some of the problems caused by irritable bowel syndrome (IBS), but the type of fiber you eat needs