9 Little-Known Benefits of Vibration Therapy Benefits of Vibration Therapy. Many health trends come and go, but some actually prove to be worth the hype

Activated Charcoal to Detox Activated Charcoal to Detox. I’m a big fan of activated charcoal. It is not just another fad supplement popping up on

O How Safe Is Your Mascara? Mascara is one of the number one beauty products used by women.  But before you layer on the thick

WHY COLD PLUNGING IS PART OF MY MORNING ROUTINE (BENEFITS OF COLD THERAPY) Cold plunging has been a part of my self-care routine for the

How To Have a Great Poo, Every time How to have a great poo, every time. It’s a common problem that most avoid talking about.

What to know about nitric oxide supplements What to know about nitric oxide supplements. Nitric oxide is a compound in the body that causes blood