FUNCTIONAL MEDICINE LIFESTYLE MODIFICATION
FUNCTIONAL MEDICINE LIFESTYLE QUESTIONNAIRES
FUNCTIONAL MEDICINE - Nutrition Interventions
Cardiometabolic Food Plan – Comprehensive Guide
Cardiometabolic Food Plan – Food List
Cardiometabolic Food Plan – Food List 1200-1400 Calories
Cardiometabolic Food Plan – Food List 1400-1800 Calories
Cardiometabolic Food Plan – Food List 1800-2200 Calories
Cardiometabolic Food Plan – Weekly Planner and Recipes
Core Food Plan – Food List
Core Food Plan – Food List 1200-1400 Calories
Core Food Plan – Food List 1400-1800 Calories
Core Food Plan – Food List 1800-2200 Calories
Detox Food Plan –Comprehensive Guide
Detox Food Plan – Food List
Detox Food Plan – Weekly Planner and Recipes
Elimination Diet – Comprehensive Guide
Elimination Diet – Food List
Elimination Diet – Phytonutrient Spectrum Foods
Elimination Diet – Weekly Planner and Recipes
Food Reintroduction Symptoms Tracker Food
Food Sources of Antioxidants
Food Sources of Calcium
Food Sources of Cruciferous Veggies
Food Sources of Dietary Fiber
Food Sources of Essential Fatty Acids
Food Sources of Folate
Food Sources of Iron
Food Sources of Lean Protein
Food Sources of Magnesium
Food Sources of Sodium
Food Sources of Vitamin A
Food Sources of Vitamin B12
Food Sources of Vitamin C
Food Sources of Vitamin D
Food Sources of Vitamin E
Food Sources of Zinc
Functional Nutrition Eating Your Way to Better Health
Candida
GI Specific Diet – FODMAP Intolerances
Hidden Foods
Mito Food Plan – Comprehensive Guide
Mito Food Plan – Food List
Mito Food Plan – Weekly Planner and Recipes
Nutrient Rich Foods
Phytonutrient Spectrum – Checklist for Kids
Phytonutrient Spectrum – Comprehensive Guide
Phytonutrient Spectrum – Day of Rainbow Recipes
Phytonutrient Spectrum – Foods
Patient Handouts for Intake
Diet, Nutrition, and Lifestyle Journal – 1 day
Diet, Nutrition, and Lifestyle Journal –3
Day Diet, Nutrition, and Lifestyle Journal – 7 day
Female Intake Questionnaire
Male Intake Questionnaire
Medical Symptoms Questionnaire
Toxin Exposure Questionnaire – Adult
Toxin Exposure Questionnaire – Child
Physiology and Function Resources
Decrease Allergen Exposure at Home
EMF Exposure – Sources and How to Avoid Them
EMF Facts – Wi-Fi
Inflammatory Lifestyle Contributors
List Testing for Low Stomach Acidity
Liver Detoxification Pathways
Nutrition Influences on Estrogen Metabolism
Problem with Plastics
Reducing Toxicity and Chemical Exposures
Resources – Detoxification Websites and Reading List
Resources – GI Websites and Reading
Resources – Women’s Health Reading
Physiology and Functions Questionnaire
Basal Body Temperature
Candida Screening Questionnaire CFIDS
Environmental Exposure History Form
Environmental Sensitivity Questionnaire
Fibromyalgia Impact Questionnaire Part 1
Fibromyalgia Impact Questionnaire Part 2
HPA Axis Questionnaire
Short Inflammatory Bowel Disease (IBD) Questionnaire
Testing for Low Stomach Acidity
Thyroid Screening Questionnaire
Patient Intake
Diet, Nutrition, and Lifestyle Journal – 1 day
Diet, Nutrition, and Lifestyle Journal –3
Day Diet, Nutrition, and Lifestyle Journal – 7 day
Female Intake Questionnaire
Male Intake Questionnaire
Medical Symptoms Questionnaire
Toxin Exposure Questionnaire – Adult
Toxin Exposure Questionnaire – Child
The Integrative Health educational materials below are organized into the following groupings:
Self-Care – Organized into eight components of pro-active self-care and focused on lifestyle strategies and skills to support the whole person, body, mind, and spirit.
Professional Care – Explore ways clinicians and others can enhance whole health and well-being for various conditions through an integrative approach while bringing the best clinical care to patients.
Complementary and Integrative Approaches – Explore therapeutic and lifestyle approaches to health that focus on the whole person, are informed by evidence, and are aimed at achieving optimal health and healing.
Modules: All modules include a brief overview for clinicians, and several downloadable PDFs, including a more detailed handout for clinicians, a patient-focused handout, and one or more handouts on relevant topics for integrative approaches to care.
Handouts: These downloadable PDF files are patient-focused education on integrative self-care.
New Handouts Skin Plant Stem-Cell-technology
NEW The Anti-Inflammatory Lifestyle
NEW Managing Carbohydrates For Better Health
NEW Elimination Diet
NEW Vitamin E (Dietary Supplement Guide)
Self-Care
Skin Care
Surroundings – Physical and Emotional
Personal Development
- Healing Through Forgiveness
- Self-Hypnosis – Clinician and Patient
- Using Journaling to Aid Health
- Mind/Body Awareness Writing Exercises
Nutrition & Diets
- NEW The Anti-Inflammatory Lifestyle
- NEW Managing Carbohydrates For Better Health
- NEW Elimination Diet
- Gastroesophageal Reflux Disease (GERD) Elimination Diet
- FODMaP Diet
- Probiotics and Prebiotics
- Therapy for Increased Intestinal Permeability
- Headache Elimination Diet
- Food Safety
- Juicing Fruits and Vegetables
- Mindful Eating
- Protein Alternatives to Meat
- Vegan Diets for Infants, Children and Adolescents
- An Integrative Approach to Feeding Your Baby
- Detoxification to Promote Health: A 7-Day Program
- Omega-3 Fatty Acids: Some Frequently Asked Questions
Sleep & Rest
- Improving and Maintaining a Healthy Sleep-Wake Cycle
- Bright Light Therapy for Depression and Sleep Problems
Family, Friends & Co-Workers
Currently under development
Meaning & Purpose
Currently under development
Mind & Emotions
- Meditation
- Mind/Body Awareness Writing Exercises
- Breathing Exercise
- Healing Through Forgiveness
- Integrative Approaches to Anxiety: easing the Fear
- An Integrative Approach to Helping Your Child Manage Stress
- Loving Kindness Meditation
- Self-Hypnosis Balloon Technique for Abdominal Pain
- Using Guided Imagery
- Using Journaling to Aid Health
Professional Care
Bone Health
Cancer Care
- Breast Cancer Care & Prevention
- Cancer: Websites for Information on Complementary and Alternative Medicine (CAM)
Digestive Health
- Gastroesophageal Reflux Disease (GERD)
- Irritable Bowel Syndrome
- An Integrative Approach to Inflammatory Bowel Disease (IBD)
- NEW The Anti-Inflammatory Lifestyle
- NEW Elimination Diet
- FODMaP Diet
- Food Safety
- GERD Elimination Diet
- NEW Managing Carbohydrates For Better Health
- Headache Elimination Diet
- Juicing Fruits and Vegetables
- Mindful Eating
- Omega-3 Fatty Acids: Some Frequently Asked Questions
- Probiotics and Prebiotics
- Protein Alternatives to Meat
- Vegan Diets for Infants, Children and Adolescents
Endocrine Health
- Integrative Treatment of Hypothyroidism
- Weight Management
- Maintaining Testosterone Levels Naturally
- Male Fertility
- Non-Drug Ways to Manage Premenstrual Syndrome (PMS)
- Supplements for Hot Flashes During Menopause
Heart Health
Immune System Health
Men’s Health
Mental Health
- Attention Deficit Hyperactivity Disorder
- Autism Spectrum Disorders
- Depression
- Grief
- An Integrative Approach to Helping Your Child Manage Stress
- Integrative Approaches to Anxiety: easing the Fear
Pain
- Headaches
- Low Back Pain
- Osteoarthritis
- Healing Touch for Self Care
- Using Journaling to Aid Health
- Wound Healing – Old Solution for an Old Problem
Reproductive Health
- An Integrative Approach to Feeding Your Baby
- Non-Drug Ways to Treat Post-Partum Depression
- Probiotics during Pregnancy to Prevent Infant Allergy
- Integrative Approaches to Promoting Labor in Pregnancy
Skin Health
Currently under development
Women’s Health
Complementary and Integrative Approaches
Biologically-Based Approaches Dietary Supplements
For Patients