Tiffani Huckels In the world of weight-loss, your gut is the unsung hero that plays a pivotal role in how food is digested, how fat is stored, and whether you feel hungry or full. So, let’s take a deep dive into how your gut microbiome influences weight-loss and why it’s your secret weapon in achieving a healthier … Read more
Fiber is the New Protein. For years, protein’s been the poster child of nutrition—synonymous with muscle mass, weight loss, and appearances on practically every bio-hacker podcast. But in our rush for gains, have we left something crucial behind? Overhyped, Undernourished According to FDA guidelines, most Americans consume around twice their daily recommended protein, while only ~5% get … Read more
9 Little-Known Benefits of Vibration Therapy Benefits of Vibration Therapy. Many health trends come and go, but some actually prove to be worth the hype surrounding them. This is the case of a just emerging health and fitness technique known as vibration therapy (also called whole body vibration). Like so many other holistic practices, vibration … Read more
Activated Charcoal to Detox Activated Charcoal to Detox. I’m a big fan of activated charcoal. It is not just another fad supplement popping up on the market. It has been used for at least a couple of hundred years for medicinal purposes and can be easily incorporated into your health care routine to help detoxify … Read more
O How Safe Is Your Mascara? Mascara is one of the number one beauty products used by women. But before you layer on the thick lashes, take a look at what may be lurking in your favorite mascara. How safe is your mascara? Who doesn’t love having a set of long, lush lashes? Women all … Read more
WHY COLD PLUNGING IS PART OF MY MORNING ROUTINE (BENEFITS OF COLD THERAPY) Cold plunging has been a part of my self-care routine for the past six months. And honestly, it has changed my life. Let’s talk about the benefits of cold therapy. WHAT IS COLD THERAPY? Cold therapy (also called cryotherapy or cold thermogenesis) … Read more
How To Have a Great Poo, Every time How to have a great poo, every time. It’s a common problem that most avoid talking about. I on the other hand, love discussing constipation, particularly because it can be a big indicator of your current health. Constipation has many causes, from poor diet and fluid intake … Read more
What to know about nitric oxide supplements What to know about nitric oxide supplements. Nitric oxide is a compound in the body that causes blood vessels to widen and stimulates the release of certain hormones, such as insulin and human growth hormone. Nitric oxide supplements are a category of supplements that includes L-citrulline and L-arginine. … Read more
Today Healing Power of Medicinal Mushrooms. When searching for what’s trending and adding it to your daily wellness routine, you may have come across medicinal mushrooms. Widely known for their use in Traditional Chinese Medicine and other cultures for their powerful benefits, medicinal mushrooms are also popular as a natural supplement that can help support … Read more
Supercharged, Healthy, Guilt-Free Mushroom Coffee Guilt-Free Mushroom Coffee. This organic roast is made from a special blend of beans with a naturally higher caffeine content, giving you double the energy and focus for your everyday mission. Featuring a nutty, dark chocolate flavor and no “shroomy taste” with 300mg of Lion’s Mane per serving. What Is … Read more
