The idea of a chocolate dessert being a “guilty pleasure” moralizes food in a way that often leads to an unhealthy relationship with what we

When it’s cold, damp, and dark outside, it’s normal to feel a bit sluggish. As the days grow shorter and the sun sets at 5:30

There’s lots of ink spilled on the importance of omega-3 fatty acids. These healthy fats, found in certain fish, nuts, and seeds, have been linked

Sleep: Recharge Your Batteries Brain Fog Friendly Summary One of the most effective ways to improve energy, mental clarity, and immune function while decreasing pain

  Advances in our understanding of immune-active fats confirm that insufficient intakes of omega fatty acids and deficient endogenous production of their metabolites (including resolvins,

A most endearing part of our Thanksgiving tradition is reflecting on what we are grateful for. Previous research has revealed that gratitude is directly related