Self Care It’s easy with a demanding schedule and so many responsibilities to forget to take care of yourself – both physically and emotionally. Self-care

Healthy Aging As we age, we want to reflect a healthy glow from within, and in the long run, support healthy aging. But excess sugar

Summer will be here soon, and it’s time to start thinking about sun protection. Participating in outdoor activities is good for your body and soul.

If you’re struggling with anxiety, there’s a good chance you’ve looked for support either online or from your doctor. There’s also a good chance that

An article in Clinical Interventions in Aging looked at the relationship between vitamin D status and muscle function in community-dwelling older adults. The researchers suggest that since

Oral Health may not be the thing you want to do when you’re tired and ready for bed, and it may not get you excited