The short answer: it depends. The immune system is continually responding to endogenous and exogenous stimuli including sugar. Whether from the foods we eat, our sleep and

The Study A study published last weekend in the Journal of the American Medical Association (JAMA) shows that 8 grams of vitamin C reduced the

Detox is a subject contested by a lot of people, perhaps due to conflicting marketing messages online. The thing is, our bodies detox naturally, every

The incidence of colitis, which involves inflammation of the colon’s lining, is on the rise in the US, even in children. Recently, Hasan Zaki, Ph.D.

What Is Turmeric? Turmeric root has long been used as a treatment in traditional Chinese and Ayurvedic medicines for reducing pain, alleviating immune malfunctions, &

Thanks to the classic “Got Milk?” advertisements, many of us are aware that calcium and vitamin D support bone health. But have you ever thought