The Latest News/Blog
Why You Need Fiber in Your Diet
What Is Fiber Exactly, and Generally, What Foods Contain This Carb? Fiber is simply a type of carbohydrate found naturally in plant-based foods that is not digestible in
Is a Gluten-Free Diet Right for Me?
What Is Gluten Exactly, and Is It Bad for You? Gluten is a protein found in wheat, barley, and rye, per an article published in May
Help with Brain Fog and Mental Clarity!!
Consider Additional Supplements You may have heard the term “nootropics,” which refers to a broad range of drugs, supplements and other substances that are taken
MTHFR Gene Variation Pertains to Chronic Disease and Nutrient Depletion
You may have heard of the term “MTHFR gene mutation” and be wondering what it is. First, I’d like to say that I prefer the
B12 and Other Nutrients Important in Chronic Disease
Selenium, iron, Vitamin A, Vitamin E, the B vitamins, potassium, iodine, and zinc are all required for proper thyroid function as well as being essential for optimal immune
I Don’t Have Depression! Don’t Need Antidepressants!
Clinical depression, or major depression, is a mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in