For decades we have been told that vitamin C support is the key to preventing the common cold and the flu. This is absolutely right,

Did you know that 1/3 of all the protein in your body is collagen? You have probably heard of collagen before in relation to healthy

As I’ve delved more into the world of food pharmacology (food as medicine), I’ve come to realize how important proper digestion and our digestive enzymes

Heart health consists of these four conditions are associated with heart disease, cardiovascular disease: atherosclerosis, insulin resistance, high homocysteine and angina pectoris. 1. Atherosclerosis    

Whether you’re trying to ward off the coronavirus, or just want to reduce allergies, autoimmune symptoms or your chance of getting the flu, we can

Your immune system is an exquisite orchestra of cells, tissues, and organs that work in harmony to ward off disease-causing microorganisms. But sometimes the system