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The Importance of Optimum Levels of Vitamin D3
The prevalence of vitamin D3 deficiency varies from 40-80 percent (general population) to almost 100 percent (patients with musculoskeletal pain) among Americans and Europeans. Vasquez,
Functional Medicine Optimizing Immune Function
BEHAVIOR Hand washing: The most well-established way to prevent respiratory infections such as influenza and coronavirus is frequent and thorough hand washing with soap and water.
Suggestions to Help you Sleep Better
Achieving better sleep can lead to many health improvements. This list of suggestions for better sleep is not meant to be implemented in its entirety.
Managing Stress Around Infectious Disease
Stress is an integral part of everyday living. While stress by itself is not inherently a negative experience, prolonged stress can be quite harmful to
Ashwagandha: An Adaptogenic Herb for Your Thyroid
Ashwagandha is a bidirectional true adaptogenic botanical. Numerous scientific studies have shown that Ashwagandha improves thyroid function. The herb interacts with each thyroid condition in

Strengthen Defenses With Healthy Lifestyle Practices
During a time of heightened potential infection from cold, flu, or COVID, favorably modulating immune function and healthy lifestyle factors can be an important strategy