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Ashwagandha: An Adaptogenic Herb for Your Thyroid
Ashwagandha is a bidirectional true adaptogenic botanical. Numerous scientific studies have shown that Ashwagandha improves thyroid function. The herb interacts with each thyroid condition in

Strengthen Defenses With Healthy Lifestyle Practices
During a time of heightened potential infection from cold, flu, or COVID, favorably modulating immune function and healthy lifestyle factors can be an important strategy
Low Stomach Acid and Chronic Disease
If you’ve been following me for a while, you’ll likely have heard of betaine with pepsin — betaine with pepsin is one of the most
Learning How to Heal Your Leaky Gut
In my research, I came across the work of Dr. Alessio Fasano, a physician and researcher whose work has uncovered the idea that all autoimmune
Melatonin for Regulating Stress
Acute or chronic stress can trigger an overactive sympathetic nervous system, resulting in high oxidative stress and decreased melatonin production. The immune system functions at
Mold Toxicity A Potential Trigger for Chronic Disease
For many people with chronic disease, the underlying cause of their disease can be linked to dietary triggers. Often times, eliminating problematic foods is key