Ashwagandha is a bidirectional true adaptogenic botanical. Numerous scientific studies have shown that Ashwagandha improves thyroid function. The herb interacts with each thyroid condition in

During a time of heightened potential infection from cold, flu, or COVID, favorably modulating immune function and healthy lifestyle factors can be an important strategy

If you’ve been following me for a while, you’ll likely have heard of betaine with pepsin — betaine with pepsin is one of the most

In my research, I came across the work of Dr. Alessio Fasano, a physician and researcher whose work has uncovered the idea that all autoimmune

Acute or chronic stress can trigger an overactive sympathetic nervous system, resulting in high oxidative stress and decreased melatonin production. The immune system functions at

For many people with chronic disease, the underlying cause of their disease can be linked to dietary triggers. Often times, eliminating problematic foods is key