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Vitamin C Does Speed Up Recovery
The Study A study published last weekend in the Journal of the American Medical Association (JAMA) shows that 8 grams of vitamin C reduced the
Signs That You’re Over-Toxed (and Need a Detox)
Detox is a subject contested by a lot of people, perhaps due to conflicting marketing messages online. The thing is, our bodies detox naturally, every
New Study Shows Colitis is Intensified with High Sugar Diets
The incidence of colitis, which involves inflammation of the colon’s lining, is on the rise in the US, even in children. Recently, Hasan Zaki, Ph.D.
Bone-Dissolving Foods To Avoid As We Age
Thanks to the classic “Got Milk?” advertisements, many of us are aware that calcium and vitamin D support bone health. But have you ever thought
Is Dry Skin Making You Wrinkle Faster?
If you are among the 1 in 2 women who suffer from dry skin, you know all too well how uncomfortable the itching and irritation
Your Brain Detoxes As You Sleep
A new study has revealed that the human body clears toxins out of the brain while we’re asleep. Research has shown that sleep is essential for cognition and
IMMUNO-REJUVENATION with FOOD!
The immune response is one of nature’s greatest gifts. It translates the outside world for your body, so that you can live an abundant and
The Difference Between Good and Bad Carbohydrates?
Carbohydrates are an essential part of a healthy diet, yet it’s important to know that not all of them are created equal. So how do
How to Spot the Silent Saboteurs: Physical Signs of Nutrient Deficiencies
Nutrient Deficiencies. Our bodies are complex machines, constantly working to maintain balance and perform countless functions. Just like a car needs the right fuel and
Why You Need Fiber in Your Diet
What Is Fiber Exactly, and Generally, What Foods Contain This Carb? Fiber is simply a type of carbohydrate found naturally in plant-based foods that is not digestible in
Clearing the Fog: How Functional Medicine Restores Mental Clarity
Brain fog isn’t just a fleeting annoyance; it’s a persistent, frustrating state of mental sluggishness, difficulty concentrating, memory issues, and a general feeling of mental
What is MTHFR? It’s a Gene, Not a Disease!
MTHFR gene. You may have heard the term “MTHFR” floating around health discussions, perhaps connected to fatigue, mood issues, or even pregnancy complications. It sounds
Crucial Nutrients Important in Chronic Disease
In the complex landscape of chronic disease, conventional medicine often focuses on managing symptoms with pharmaceutical interventions. Functional medicine, however, adopts a fundamentally different approach:
How Vitamin C Support For Your Immune System
For decades we have been told that vitamin C support is the key to preventing the common cold and the flu. This is absolutely right,
The Vitamin C and Collagen Connection
Did you know that 1/3 of all the protein in your body is collagen? You have probably heard of collagen before in relation to healthy
Beyond the Bloat: How Pancreatic Enzymes and Betaine HCl Supplements Can Help You Feel Better
Digestive discomfort is a common complaint, often dismissed as normal or treated with medications that merely suppress symptoms. However, for many, the root cause lies
Help With Heart Health
Heart health consists of these four conditions are associated with heart disease, cardiovascular disease: atherosclerosis, insulin resistance, high homocysteine and angina pectoris. 1. Atherosclerosis
Don’t Overlook These Basic Features of Immune Health
Whether you’re trying to ward off the coronavirus, or just want to reduce allergies, autoimmune symptoms or your chance of getting the flu, we can
Foods that Boost Your Immune System
Your immune system is an exquisite orchestra of cells, tissues, and organs that work in harmony to ward off disease-causing microorganisms. But sometimes the system
The Importance of Optimum Levels of Vitamin D3
The prevalence of vitamin D3 deficiency varies from 40-80 percent (general population) to almost 100 percent (patients with musculoskeletal pain) among Americans and Europeans. Vasquez,
Functional Medicine Optimizing Immune Function
BEHAVIOR Hand washing: The most well-established way to prevent respiratory infections such as influenza and coronavirus is frequent and thorough hand washing with soap and water.
Suggestions to Help you Sleep Better
Achieving better sleep can lead to many health improvements. This list of suggestions for better sleep is not meant to be implemented in its entirety.
Managing Stress Around Infectious Disease
Stress is an integral part of everyday living. While stress by itself is not inherently a negative experience, prolonged stress can be quite harmful to
Ashwagandha: An Adaptogen for Holistic Health in Functional Medicine
Ashwagandha (Withania somnifera), often referred to as “Indian ginseng” or “winter cherry,” is a cornerstone herb in Ayurvedic medicine, India’s traditional healing system, for thousands