Celiac disease is an autoimmune condition that prevents proper nutrient absorption and the digestion of gluten. When people diagnosed with the condition are exposed to gluten

Carbohydrates are an essential part of a healthy diet, yet it’s important to know that not all of them are created equal. So how do

You may think nutrient deficiencies are a thing of the past, reserved for sailors trapped at sea. But even today, it’s possible to lack some

What Is Fiber Exactly, and Generally, What Foods Contain This Carb? Fiber is simply a type of carbohydrate found naturally in plant-based foods that is not digestible in

What Is Gluten Exactly, and Is It Bad for You? Gluten is a protein found in wheat, barley, and rye, per an article published in May