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What Is Celiac Disease? Symptoms, Causes, Diagnosis, Treatment, and Prevention
Celiac disease is an autoimmune condition that prevents proper nutrient absorption and the digestion of gluten. When people diagnosed with the condition are exposed to gluten
The Difference Between Good and Bad Carbohydrates?
Carbohydrates are an essential part of a healthy diet, yet it’s important to know that not all of them are created equal. So how do
Common Nutrient Deficiencies: Know the Signs
You may think nutrient deficiencies are a thing of the past, reserved for sailors trapped at sea. But even today, it’s possible to lack some
Why You Need Fiber in Your Diet
What Is Fiber Exactly, and Generally, What Foods Contain This Carb? Fiber is simply a type of carbohydrate found naturally in plant-based foods that is not digestible in
Is a Gluten-Free Diet Right for Me?
What Is Gluten Exactly, and Is It Bad for You? Gluten is a protein found in wheat, barley, and rye, per an article published in May
Help with Brain Fog and Mental Clarity!!
Consider Additional Supplements You may have heard the term “nootropics,” which refers to a broad range of drugs, supplements and other substances that are taken