Heart health consists of these four conditions are associated with heart disease, cardiovascular disease: atherosclerosis, insulin resistance, high homocysteine and angina pectoris. 1. Atherosclerosis
Whether you’re trying to ward off the coronavirus, or just want to reduce allergies, autoimmune symptoms or your chance of getting the flu, we can
Your immune system is an exquisite orchestra of cells, tissues, and organs that work in harmony to ward off disease-causing microorganisms. But sometimes the system
The prevalence of vitamin D3 deficiency varies from 40-80 percent (general population) to almost 100 percent (patients with musculoskeletal pain) among Americans and Europeans. Vasquez,
BEHAVIOR Hand washing: The most well-established way to prevent respiratory infections such as influenza and coronavirus is frequent and thorough hand washing with soap and water.
Achieving better sleep can lead to many health improvements. This list of suggestions for better sleep is not meant to be implemented in its entirety.
Stress is an integral part of everyday living. While stress by itself is not inherently a negative experience, prolonged stress can be quite harmful to
Ashwagandha (Withania somnifera), often referred to as “Indian ginseng” or “winter cherry,” is a cornerstone herb in Ayurvedic medicine, India’s traditional healing system, for thousands
During a time of heightened potential infection from cold, flu, or COVID, favorably modulating immune function and healthy lifestyle factors can be an important strategy
Acute or chronic stress can trigger an overactive sympathetic nervous system, resulting in high oxidative stress and decreased melatonin production. The immune system functions at
