Tiffani Huckels

This article looks at who may need a natural vitamin D supplement, how much people need by age, and some vitamin D products to consider. It also discusses how to get more vitamin D naturally. Vitamin D is a fat-soluble vitamin that is essential for healthy bones, immune function, and cell growth. Who needs to … Read more

We have known for several years that high-energy blue light can damage the eyes. Macular degeneration is a condition that causes blindness in the elderly and is considered to be the result of cumulative high-energy light exposure over the years. Now that virtually everyone, and especially children, spends time every day staring at a digital … Read more

When it comes to skin health, antioxidants are absolutely crucial. Not fully sure what antioxidants are? Don’t worry. In this blog, we’re going to go over antioxidants, the different types, their function, and the top three antioxidants for your skin’s health. We will also let you know how you can get ALL three of these powerful antioxidants in … Read more

If you could lose a pound with every diet, you’ve tried so far to achieve weight loss, you’d probably not be reading this right now. So, if the Keto diet or the low-carb diet or any other diet you may have tried in the past hasn’t worked for you, fret not. In case all your … Read more

Do you find that your belly can be more round at certain times? Almost like you’re pregnant? Don’t worry. It regularly happens to about one-third of people. Though, it does happen more often or more severely to some more than others. But there are reasons for that bloated feeling. See, abdominal bloating happens when the gastrointestinal … Read more

Botox and fillers are all the rage these days. They can allow people to achieve a younger, more vibrant look with little effort or cost. But like any medical procedure or drug, they come with their own set of risks. If you want to use a natural approach to restore your skin without injecting toxins … Read more

Self Care It’s easy with a demanding schedule and so many responsibilities to forget to take care of yourself – both physically and emotionally. Self-care is often the last thing we prioritize, but it is one of the most important aspects of good stress management. And as you probably well know, managing stress can help … Read more

Healthy Aging As we age, we want to reflect a healthy glow from within, and in the long run, support healthy aging. But excess sugar and alcohol, along with poor diet and sleep, often keep us from looking and feeling our best. Over time, they take their toll, so let’s focus on ways to reduce … Read more

Summer will be here soon, and it’s time to start thinking about sun protection. Participating in outdoor activities is good for your body and soul. So, it’s only natural that when the weather is nice, the outdoors start calling to us to get more active. Getting outdoors will lift your mood and give you a … Read more