Tiffani Huckels

Do you find that your belly can be more round at certain times? Almost like you’re pregnant? Don’t worry. It regularly happens to about one-third of people. Though, it does happen more often or more severely to some more than others. But there are reasons for that bloated feeling. See, abdominal bloating happens when the gastrointestinal … Read more

Botox and fillers are all the rage these days. They can allow people to achieve a younger, more vibrant look with little effort or cost. But like any medical procedure or drug, they come with their own set of risks. If you want to use a natural approach to restore your skin without injecting toxins … Read more

Self Care It’s easy with a demanding schedule and so many responsibilities to forget to take care of yourself – both physically and emotionally. Self-care is often the last thing we prioritize, but it is one of the most important aspects of good stress management. And as you probably well know, managing stress can help … Read more

Healthy Aging As we age, we want to reflect a healthy glow from within, and in the long run, support healthy aging. But excess sugar and alcohol, along with poor diet and sleep, often keep us from looking and feeling our best. Over time, they take their toll, so let’s focus on ways to reduce … Read more

Summer will be here soon, and it’s time to start thinking about sun protection. Participating in outdoor activities is good for your body and soul. So, it’s only natural that when the weather is nice, the outdoors start calling to us to get more active. Getting outdoors will lift your mood and give you a … Read more

If you’re struggling with anxiety, there’s a good chance you’ve looked for support either online or from your doctor. There’s also a good chance that the only advice you were given included things like cognitive behavioral therapy or medications, like SSRIs, like Prozac or Zoloft, or Benzodiazepines like Xanax or Lorazepam. If your doctor was … Read more

An article in Clinical Interventions in Aging looked at the relationship between vitamin D status and muscle function in community-dwelling older adults. The researchers suggest that since vitamin D deficiency is prevalent in older adults, optimizing vitamin D status may be a practical and cost-effective approach to support healthy muscle function. They set out to determine if … Read more

Oral Health may not be the thing you want to do when you’re tired and ready for bed, and it may not get you excited to jump out of bed in the morning — but brushing your teeth is important. So is flossing, using mouthwash, and any other dental care you find you might need. … Read more

You likely hear it all the time, especially if you follow health and wellness pages. All of the things that are good for you have antioxidants in them. Broccoli, blueberries, spinach. Make sure you eat them so you get those antioxidants! But what are they? And why are they so against oxidants? Simply put, antioxidants … Read more