Tiffani Huckels If you’re struggling with anxiety, there’s a good chance you’ve looked for support either online or from your doctor. There’s also a good chance that the only advice you were given included things like cognitive behavioral therapy or medications, like SSRIs, like Prozac or Zoloft, or Benzodiazepines like Xanax or Lorazepam. If your doctor was … Read more
An article in Clinical Interventions in Aging looked at the relationship between vitamin D status and muscle function in community-dwelling older adults. The researchers suggest that since vitamin D deficiency is prevalent in older adults, optimizing vitamin D status may be a practical and cost-effective approach to support healthy muscle function. They set out to determine if … Read more
Oral Health may not be the thing you want to do when you’re tired and ready for bed, and it may not get you excited to jump out of bed in the morning — but brushing your teeth is important. So is flossing, using mouthwash, and any other dental care you find you might need. … Read more
You likely hear it all the time, especially if you follow health and wellness pages. All of the things that are good for you have antioxidants in them. Broccoli, blueberries, spinach. Make sure you eat them so you get those antioxidants! But what are they? And why are they so against oxidants? Simply put, antioxidants … Read more
Maybe you’ve heard of glutathione before. Maybe you haven’t. Here at The Herb Doctor, it’s the new supplement on the block. And we’d like to introduce you to it! It’s an amino acid compound present in almost every cell throughout the body Glutathione is made up of three amino acids: cysteine, glutamic acid, and glycine. … Read more
Each year do you make resolutions of the many things that you want to stop doing. This year try something different and focus on things a tip that you can start doing. Here are ten tips of things to start doing in 2021 that will boost your health, energy and vitality. Tip 1 Keep a … Read more
Adrenal Health Over the past few years, adrenal health has become a widespread topic thanks to the popular interest in adrenal fatigue and hypothalamic-pituitary-adrenal (HPA) axis dysfunction. While there are many potential helpful supplements and herbs on the market, starting with a strong foundation of a diet filled with foods for adrenal health can go … Read more
The Daily Routine In Ayurveda, the importance of a consistent daily routine can’t be underestimated. A Routine sets the tone for your entire day, bringing a sense of calm and well-being. It gives the body, mind, and spirit the chance to ground and cleanse, to start afresh. Sound like something you’d like to do for … Read more
A weight loss journey is full of ups and downs. We’re sharing 5 tools that we recommend to help you lose weight on your wellness journey. Read on to learn what they are. Let’s be real. Whether you’re looking to lose 10 pounds or more than 30, the journey towards a healthy lifestyle and weight loss … Read more
Chyavanprash is a traditional Ayurvedic jam made with over a dozen beneficial herbal ingredients. Here are some of the best times to take it: You’re a kid. This delicious jam is a favorite among kids—making it easy to sneak 15 beneficial and nutritive herbs into their day. You want a new way to take your herbs. Chyavanprash … Read more
