Tiffani Huckels I asked our members what non-scale victories (NSV) they are celebrating. At The Herb Doctor, we believe there is so much more to losing weight than a number on a scale. That is why we have our members focus on the NSVs they are seeing as they make healthy lifestyle changes. Cheers to our members … Read more
If you’re trying to lose weight, weighing yourself on a scale is one way to track your progress and hold yourself accountable. You probably stepped on the scale to mark the starting point of your weight loss journey, but how often should you continue to weigh in? Expert opinions vary. A study presented by the American … Read more
Choosing a weight loss program is a big decision. We’ve put together some important things to consider as you choose your weight loss partner. Read more to learn what they are. If you’ve decided it’s time to get healthy and shed those extra pounds, you are probably looking for a weight loss program to help … Read more
Unlimited Weight Loss Support = 3x More Weight Loss* It’s proven that working with a health and wellness coach leads you to lose 3x more weight than on your own*. Our health coach meets with you 1-on-1 weekly to discuss your progress, walks you through Journey Mapping, and making sure you are getting the support … Read more
Histamine is well-known for playing a role in the allergic response, even if most people only recognize the word histamine due to a connection with antihistamines as allergy medication. But lately, it has also become identified as a potential source for food intolerance. Does it deserve to be maligned as a potentially harmful component of … Read more
Morning Rituals: What you do first thing in the morning sets the tone for the rest of your day. If you start your morning from a calm, grounded place, having already achieved some small wins, you are more likely to make the choices that best serve you as the day goes on. Here are a … Read more
There’s no doubt about it- fresh, whole food can make you feel GREAT! But Why? There are actually a few excellent reasons why you feel amazing when transitioning to a whole foods-based diet. Though your body may go through some ups and downs along the way, did you know that sticking to the style eating … Read more
Healthy digestion is the foundation of good health. Not only is the digestive tract responsible for processing and absorbing nutrients, but it also eliminates waste and plays a major role in immunity. Vegetables play a major role in that. Unfortunately, many people struggle with digestive problems caused by diet, stress, or other underlying health conditions. … Read more
Every day we seem to be learning more and more about the relationship between the gut microbiome and immune health. For example, just last month, researchers discovered that the immune system doesn’t activate at nine weeks into gestation, as previously thought. We now know that the intestinal epithelial cells work to eradicate damaged cells long … Read more
Weight loss of around 4.5 to 6.5 pounds of weight and increasing physical activity over two years can help support healthy blood sugar levels for those diagnosed with prediabetes, according to recent research. During the past few decades, several randomized, controlled clinical trials have shown the important role of diet and exercise in supporting healthy blood … Read more
