Tiffani Huckels Maybe you’ve heard of glutathione before. Maybe you haven’t. Here at The Herb Doctor, it’s the new supplement on the block. And we’d like to introduce you to it! It’s an amino acid compound present in almost every cell throughout the body Glutathione is made up of three amino acids: cysteine, glutamic acid, and glycine. … Read more
Each year do you make resolutions of the many things that you want to stop doing. This year try something different and focus on things a tip that you can start doing. Here are ten tips of things to start doing in 2021 that will boost your health, energy and vitality. Tip 1 Keep a … Read more
Adrenal Health Over the past few years, adrenal health has become a widespread topic thanks to the popular interest in adrenal fatigue and hypothalamic-pituitary-adrenal (HPA) axis dysfunction. While there are many potential helpful supplements and herbs on the market, starting with a strong foundation of a diet filled with foods for adrenal health can go … Read more
The Daily Routine In Ayurveda, the importance of a consistent daily routine can’t be underestimated. A Routine sets the tone for your entire day, bringing a sense of calm and well-being. It gives the body, mind, and spirit the chance to ground and cleanse, to start afresh. Sound like something you’d like to do for … Read more
A weight loss journey is full of ups and downs. We’re sharing 5 tools that we recommend to help you lose weight on your wellness journey. Read on to learn what they are. Let’s be real. Whether you’re looking to lose 10 pounds or more than 30, the journey towards a healthy lifestyle and weight loss … Read more
Chyavanprash is a traditional Ayurvedic jam made with over a dozen beneficial herbal ingredients. Here are some of the best times to take it: You’re a kid. This delicious jam is a favorite among kids—making it easy to sneak 15 beneficial and nutritive herbs into their day. You want a new way to take your herbs. Chyavanprash … Read more
I asked our members what non-scale victories (NSV) they are celebrating. At The Herb Doctor, we believe there is so much more to losing weight than a number on a scale. That is why we have our members focus on the NSVs they are seeing as they make healthy lifestyle changes. Cheers to our members … Read more
If you’re trying to lose weight, weighing yourself on a scale is one way to track your progress and hold yourself accountable. You probably stepped on the scale to mark the starting point of your weight loss journey, but how often should you continue to weigh in? Expert opinions vary. A study presented by the American … Read more
Choosing a weight loss program is a big decision. We’ve put together some important things to consider as you choose your weight loss partner. Read more to learn what they are. If you’ve decided it’s time to get healthy and shed those extra pounds, you are probably looking for a weight loss program to help … Read more
Unlimited Weight Loss Support = 3x More Weight Loss* It’s proven that working with a health and wellness coach leads you to lose 3x more weight than on your own*. Our health coach meets with you 1-on-1 weekly to discuss your progress, walks you through Journey Mapping, and making sure you are getting the support … Read more
