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How the Health of Your Gut Influences Weight-Loss
In the world of weight-loss, your gut is the unsung hero that plays a pivotal role in how food is digested, how fat is stored,
Fiber Is the New Protein
Fiber is the New Protein. For years, protein’s been the poster child of nutrition—synonymous with muscle mass, weight loss, and appearances on practically every bio-hacker
Benefits of Vibration Therapy
9 Little-Known Benefits of Vibration Therapy Benefits of Vibration Therapy. Many health trends come and go, but some actually prove to be worth the hype
WAYS TO USE ACTIVATED CHARCOAL TO DETOX YOUR LIFE
Activated Charcoal to Detox Activated Charcoal to Detox. I’m a big fan of activated charcoal. It is not just another fad supplement popping up on
HOW SAFE IS YOUR MASCARA?
O How Safe Is Your Mascara? Mascara is one of the number one beauty products used by women. But before you layer on the thick
WHY COLD PLUNGING IS PART OF MY MORNING ROUTINE (BENEFITS OF COLD THERAPY)
WHY COLD PLUNGING IS PART OF MY MORNING ROUTINE (BENEFITS OF COLD THERAPY) Cold plunging has been a part of my self-care routine for the