Tiffani Huckels Kapha can be brought back into balance by eating the right foods. Read below to find out what you can eat to help pacify this dosha. Fruits Fruits that pacify kapha will generally be somewhat astringent and only mildly sweet. Dried fruits are acceptable, on occasion, but should only be enjoyed in small quantities … Read more
Literally meaning “three fruits,” triphala is a traditional Ayurvedic herbal formulation consisting of three fruits native to the Indian subcontinent: amalaki (Emblica officinalis), bibhitaki, (Terminalia belerica), and haritaki (Terminalia chebula). Also known as “triphala churna,” it is one of the most popular formulas in Ayurveda and has many health benefits for all three of Ayurveda’s dosha constitutions. … Read more
Dating back to ancient Egypt, and perhaps even further, cultures have understood the importance of the heart in relation to the body and spirit. The idea that this key organ is connected with our stressors and emotions, for instance, dates back to the Egyptians, who believed that the heart was the source of not only … Read more
It’s that time of year again, the days are getting longer and warmer and you are venturing outdoors with increased excitement. If you’re an allergy sufferer, this time of year may also present some apprehension. Will this year be as bad as the last? Could it be worse? Will it be obvious it’s “just allergies”? … Read more
The body has a number of regulatory mechanisms designed to keep us safe and healthy. There is a complex series of physiological processes that takes place when we eat, sleep, breathe, and move throughout our day that keeps the body functioning properly. Sweating, or perspiration, is one way the body maintains this equilibrium despite changes … Read more
Along with other biomarkers included in a ZYTO scan, the heart is scanned as a stressor Virtual Item to determine if it’s in range or out of range. A balancer scan is then done to determine which Virtual Items bring the heart (if it is out of range) and other out-of-range items back into range. … Read more
The idea of a chocolate dessert being a “guilty pleasure” moralizes food in a way that often leads to an unhealthy relationship with what we eat. However, it’s true that there are some foods we should be incorporating into our diets more often (like fresh vegetables, fruits, lean proteins, and whole grains). Others we can … Read more
When it’s cold, damp, and dark outside, it’s normal to feel a bit sluggish. As the days grow shorter and the sun sets at 5:30 p.m. (or earlier), many find themselves feeling tired, achy, depressed, and getting sick much more frequently than they normally do. Waking up in the morning feels impossible, getting through work … Read more
There’s lots of ink spilled on the importance of omega-3 fatty acids. These healthy fats, found in certain fish, nuts, and seeds, have been linked to heart health and eye health, improved immunity, and weight management. Some studies suggest they may even help with anxiety and depression. But what exactly are omega-3 fatty acids and what … Read more
Sleep: Recharge Your Batteries Brain Fog Friendly Summary One of the most effective ways to improve energy, mental clarity, and immune function while decreasing pain and weight gain is to get your eight hours of sleep a night. Begin by making time for sleep. Do this by cutting out things that don’t feel good. Create … Read more
