Self Care It’s easy with a demanding schedule and so many responsibilities to forget to take care of yourself – both physically and emotionally. Self-care

Healthy Aging As we age, we want to reflect a healthy glow from within, and in the long run, support healthy aging. But excess sugar

Summer will be here soon, and it’s time to start thinking about sun protection. Participating in outdoor activities is good for your body and soul.

If you’re struggling with anxiety, there’s a good chance you’ve looked for support either online or from your doctor. There’s also a good chance that

An article in Clinical Interventions in Aging looked at the relationship between vitamin D status and muscle function in community-dwelling older adults. The researchers suggest that since

Oral Health may not be the thing you want to do when you’re tired and ready for bed, and it may not get you excited

You likely hear it all the time, especially if you follow health and wellness pages. All of the things that are good for you have

Maybe you’ve heard of glutathione before. Maybe you haven’t. Here at The Herb Doctor, it’s the new supplement on the block. And we’d like to

Each year do you make resolutions of the many things that you want to stop doing. This year try something different and focus on things

Adrenal Health Over the past few years, adrenal health has become a widespread topic thanks to the popular interest in adrenal fatigue and hypothalamic-pituitary-adrenal (HPA)

The Daily Routine In Ayurveda, the importance of a consistent daily routine can’t be underestimated. A Routine sets the tone for your entire day, bringing

A weight loss journey is full of ups and downs. We’re sharing 5 tools that we recommend to help you lose weight on your wellness

Chyavanprash is a traditional Ayurvedic jam made with over a dozen beneficial herbal ingredients. Here are some of the best times to take it: You’re

I asked our members what non-scale victories (NSV) they are celebrating. At The Herb Doctor, we believe there is so much more to losing weight

If you’re trying to lose weight, weighing yourself on a scale is one way to track your progress and hold yourself accountable. You probably stepped

Choosing a weight loss program is a big decision. We’ve put together some important things to consider as you choose your weight loss partner. Read

Unlimited Weight Loss Support = 3x More Weight Loss* It’s proven that working with a health and wellness coach leads you to lose 3x more

Histamine is well-known for playing a role in the allergic response, even if most people only recognize the word histamine due to a connection with

Morning Rituals: What you do first thing in the morning sets the tone for the rest of your day. If you start your morning from

There’s no doubt about it- fresh, whole food can make you feel GREAT! But Why? There are actually a few excellent reasons why you feel

Healthy digestion is the foundation of good health. Not only is the digestive tract responsible for processing and absorbing nutrients, but it also eliminates waste

Every day we seem to be learning more and more about the relationship between the gut microbiome and immune health. For example, just last month,

Weight loss of around 4.5 to 6.5 pounds of weight and increasing physical activity over two years can help support healthy blood sugar levels for

The short answer: it depends. The immune system is continually responding to endogenous and exogenous stimuli including sugar. Whether from the foods we eat, our sleep and