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Low-FODMap Diet Guide

If you have irritable bowel syndrome (IBS), a gastrointestinal condition marked by cramping, bloating, gas, and diarrhea or constipation, your doctor may have recommended following what’s called a low-FODMAP diet

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Issues With Constipation?

Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually. (1) Generally, a person is considered constipated when they have fewer than three bowel movements

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What is Osteopenia?

While osteopenia and osteoporosis have similar names, and both relate to bone loss and weakness, they are not exactly the same. If you have low bone mass

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