Did you know collagen can heal a leaky gut? Your gut works hard for you every day by digesting food and delivering nutrients to your

Protect your skin this summer. Summertime is a great chance to get a healthy dose of Vitamin D and a number of health benefits from

Where does collagen come from? Do you know what’s in your collagen powder? And where does collagen come from? What about the difference between collagen

There’s a lot to enjoy about the winter. From fireplaces to skiing and sledding to beautiful snow-filled scenery, winter can be a fun time of

What water should you drink? You use water in ALL of your body’s processes. In fact, this fluid makes up 60% of your body. That’s

Next time you’re walking down the beauty aisle of your local health food or grocery store, pay attention to just how many products contain collagen.

Do you feel like that extra something’s missing from your skin care routine? And you’re trying to take it to the next level? The answer might

Collagen peptides have taken the health world by storm – touting benefits such as glowing skin, weight loss, and flexible joints. It’s even garnered a

Alkalinity The internal environment of your body is maintained at a pH between 6.5 – 7.5, which is alkaline. For necessary cell reactions and functions

Benefits of a Ceramide Cream Reinforces Natural Moisture The Hydrating Ceramide Revitalizing Cream supports your skin’s natural moisture barrier to lock in nourishing ingredients such

Benefits of Hyaluronic Acid Hydrates Skin Your skin loses its natural ability to retain essential moisture as you age. Hyaluronic acid, jojoba esters, and glycolic

If you have skin issues, you might think you have bad luck or that it’s just something you need to deal with. However, your skin

One of the easiest ways to get glowing, dewy skin is by starting your day with a breakfast smoothie packed full of nutrients and hydration.

This healthier take on the traditional Southern Peach Cobbler only last a few minutes at my house! Using almond flour and erythritol instead of traditional

As a practitioner I have been trying for years to find pure clean skin care and cosmetic products that I could recommend as naturally based,

C CBD benefits for your skin – Plants have been providing us with healing throughout human history. Although they are often eclipsed by pharmaceuticals, they’re

By: Nicole Waireri The beauty industry is a major one, with it being an estimated 532-billion-dollar industry according to Forbes. The beauty industry is constantly

A brief but telling piece of legislation was put forward in Connecticut in January. Just three lines in length, the bill calls for any cosmetics in

Self-Facial You are not alone if you are missing your facials. As this pandemic continues, and social distancing forces us to forgo some of our

Natural Skin Care Secret – It’s one thing to love the skin care products you use every day – and it’s another to maximize how

Spring is a beautiful time of year when all things are blooming with life. The sun is out for more hours, it’s warmer outside, and

Inflammation. It’s a buzzword in health, especially as you age. But most people I talk to don’t know much about it … What does it

Along with wheat and barley, oats are another excellent example of a grass that is both a food and a medicine. With a long history

Have you ever been served a meal with a sprig of parsley on the plate as a garnish? It used to be a common practice,