Every day we seem to be learning more and more about the relationship between the gut microbiome and immune health. For example, just last month,

Weight loss of around 4.5 to 6.5 pounds of weight and increasing physical activity over two years can help support healthy blood sugar levels for

The short answer: it depends. The immune system is continually responding to endogenous and exogenous stimuli including sugar. Whether from the foods we eat, our sleep and

The Study A study published last weekend in the Journal of the American Medical Association (JAMA) shows that 8 grams of vitamin C reduced the

Detox is a subject contested by a lot of people, perhaps due to conflicting marketing messages online. The thing is, our bodies detox naturally, every

The incidence of colitis, which involves inflammation of the colon’s lining, is on the rise in the US, even in children. Recently, Hasan Zaki, Ph.D.

Thanks to the classic “Got Milk?” advertisements, many of us are aware that calcium and vitamin D support bone health. But have you ever thought

If you are among the 1 in 2 women who suffer from dry skin, you know all too well how uncomfortable the itching and irritation

A new study has revealed that the human body clears toxins out of the brain while we’re asleep. Research has shown that sleep is essential for cognition and

The immune response is one of nature’s greatest gifts. It translates the outside world for your body, so that you can live an abundant and

Carbohydrates are an essential part of a healthy diet, yet it’s important to know that not all of them are created equal. So how do

Nutrient Deficiencies. Our bodies are complex machines, constantly working to maintain balance and perform countless functions. Just like a car needs the right fuel and

What Is Fiber Exactly, and Generally, What Foods Contain This Carb? Fiber is simply a type of carbohydrate found naturally in plant-based foods that is not digestible in