Benefits of Hyaluronic Acid Hydrates Skin Your skin loses its natural ability to retain essential moisture as you age. Hyaluronic acid, jojoba esters, and glycolic

If you have skin issues, you might think you have bad luck or that it’s just something you need to deal with. However, your skin

One of the easiest ways to get glowing, dewy skin is by starting your day with a breakfast smoothie packed full of nutrients and hydration.

This healthier take on the traditional Southern Peach Cobbler only last a few minutes at my house! Using almond flour and erythritol instead of traditional

As a practitioner I have been trying for years to find pure clean skin care and cosmetic products that I could recommend as naturally based,

C CBD benefits for your skin – Plants have been providing us with healing throughout human history. Although they are often eclipsed by pharmaceuticals, they’re

By: Nicole Waireri The beauty industry is a major one, with it being an estimated 532-billion-dollar industry according to Forbes. The beauty industry is constantly

A brief but telling piece of legislation was put forward in Connecticut in January. Just three lines in length, the bill calls for any cosmetics in

Self-Facial You are not alone if you are missing your facials. As this pandemic continues, and social distancing forces us to forgo some of our

Natural Skin Care Secret – It’s one thing to love the skin care products you use every day – and it’s another to maximize how

Spring is a beautiful time of year when all things are blooming with life. The sun is out for more hours, it’s warmer outside, and

Inflammation. It’s a buzzword in health, especially as you age. But most people I talk to don’t know much about it … What does it

Along with wheat and barley, oats are another excellent example of a grass that is both a food and a medicine. With a long history

Have you ever been served a meal with a sprig of parsley on the plate as a garnish? It used to be a common practice,

Are you still drinking lemon water?  If not… why not?  Lemon water is the perfect way to hydrate, purify, and revitalize your body each

Healthy bones make us strong and independent. Bone loss puts us at risk for fractures, disability, and an end to our freedom. My grandma was

We learn more and more every day about the links between chronic disease, diabetes, gut health, and blood sugar management. Below we will discuss if

It’s that time of year again, the days are getting longer and warmer and you are venturing outdoors with increased excitement. If you’re an allergy

The body has a number of regulatory mechanisms designed to keep us safe and healthy. There is a complex series of physiological processes that takes

The idea of a chocolate dessert being a “guilty pleasure” moralizes food in a way that often leads to an unhealthy relationship with what we

When it’s cold, damp, and dark outside, it’s normal to feel a bit sluggish. As the days grow shorter and the sun sets at 5:30

There’s lots of ink spilled on the importance of omega-3 fatty acids. These healthy fats, found in certain fish, nuts, and seeds, have been linked

Sleep: Recharge Your Batteries Brain Fog Friendly Summary One of the most effective ways to improve energy, mental clarity, and immune function while decreasing pain

  Advances in our understanding of immune-active fats confirm that insufficient intakes of omega fatty acids and deficient endogenous production of their metabolites (including resolvins,