Inflammation. It’s a buzzword in health, especially as you age. But most people I talk to don’t know much about it … What does it

Along with wheat and barley, oats are another excellent example of a grass that is both a food and a medicine. With a long history

Have you ever been served a meal with a sprig of parsley on the plate as a garnish? It used to be a common practice,

Are you still drinking lemon water?  If not… why not?  Lemon water is the perfect way to hydrate, purify, and revitalize your body each

Healthy bones make us strong and independent. Bone loss puts us at risk for fractures, disability, and an end to our freedom. My grandma was

We learn more and more every day about the links between chronic disease, diabetes, gut health, and blood sugar management. Below we will discuss if

It’s that time of year again, the days are getting longer and warmer and you are venturing outdoors with increased excitement. If you’re an allergy

The body has a number of regulatory mechanisms designed to keep us safe and healthy. There is a complex series of physiological processes that takes

The idea of a chocolate dessert being a “guilty pleasure” moralizes food in a way that often leads to an unhealthy relationship with what we

When it’s cold, damp, and dark outside, it’s normal to feel a bit sluggish. As the days grow shorter and the sun sets at 5:30

There’s lots of ink spilled on the importance of omega-3 fatty acids. These healthy fats, found in certain fish, nuts, and seeds, have been linked

Sleep: Recharge Your Batteries Brain Fog Friendly Summary One of the most effective ways to improve energy, mental clarity, and immune function while decreasing pain

  Advances in our understanding of immune-active fats confirm that insufficient intakes of omega fatty acids and deficient endogenous production of their metabolites (including resolvins,

A most endearing part of our Thanksgiving tradition is reflecting on what we are grateful for. Previous research has revealed that gratitude is directly related

Clinical Study: Socks For Balance & Stability Summary of “Effect of DNS Socks on Overall Balance and Stability Using The Sway Medical Application“ If your foot

Clinical Study: Neuropathy Socks For Pain Relief Summary of: “Effect of Dermatone Neuropoint Activating Socks on Painful Diabetic Neuropathy Pain in Feet“   While using

A recently published randomized and controlled double-blind clinical trial concluded that when participants with obesity were supplemented with 500 mg Saccharomyces boulardii twice per day

Maybe you’ve seen collagen advertised in food, skin cream, pills, or powders. The word is spreading about this nutrient important for a healthy, vibrant body.

Collagen is a protein that is found in many parts of the body, including the cartilage between bones. Since collagen is made up of amino

Crunchy little devils. They sneak around in the back alleys of closets and under garden rocks and rarely show themselves boldly. A Spider bite can

Having enough Vitamin D is essential for a range of bodily functions. Dietary sources provide some vitamin D, but most comes from exposure to sunlight.

This article looks at who may need a natural vitamin D supplement, how much people need by age, and some vitamin D products to consider.

We have known for several years that high-energy blue light can damage the eyes. Macular degeneration is a condition that causes blindness in the elderly

When it comes to skin health, antioxidants are absolutely crucial. Not fully sure what antioxidants are? Don’t worry. In this blog, we’re going to go over